This introductory course helps you to create a strong base to successfully complete the process of renewing your self.
You will learn how to define your attachments, acknowledge your fears and gain practice in using the tools to strengthen your base.
Skywalker Payne is a writer and registered nurse as well as practicing Buddhist. She brings her knowledge and experience in renewing herself to help you attain your goals for renewal.
Be the first to enroll in this course now and receive a free paperback copy of Skywalker Payne's book All That Is, Dance of Mindfulness & Gratitude, A Quest for Wholeness.
“A profound book that sets the reader thinking about big subjects, all within the context of mindfulness. Skywalker introduces the idea of how mindfulness could transform more than just individual's lives, but also how we as a society govern ourselves. She includes her own process through a mindfulness course, demonstrating commitment and insights that are useful for anyone considering learning about mindfulness. A thought-provoking and inspiring read.” - Jane Duncan Rogers, Gifted By Grief: A True Story of Cancer, Loss and Rebirth